You start going to the gym and you feel amazing within your body, then you stop going for 1 month. All these feelings come up because we feel more comfortable with feeling bad than good. It is a lack of worthiness that makes us put the brakes on when we experience too much joy! Check out my Biggest Weight Loss Challenges and how I overcame them video. I want to share with you how it is possible for you to feel longer periods of joy in your life. I also want you to feel like you are truly worthy of experiencing great, fun and playful things in your life.
I will share the greatest things that I learned from Gay Hendricks book “The Big Leap” and how I applied his principles into my life. Please print out the worksheet to make further shifts with your upper limit problem. upper-limit-worksheet
Check out the video below.
Please leave a comment below and let me know how you went with the worksheet. What is your biggest upper limit problem and how will you allow longer periods of joy in your life.